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Ready to jumpstart your yoga journey? Join my FREE 14-day challenge!
  • Increase your strength, flexibility, and balance quickly 
  • Each yoga class is 10-25 minutes long, making this the perfect program for your busy lifestyle
  • No experience or extra equipment is necessary, all you need is a yoga mat and an open mind
  •  PLUS: Learn about the mindset of yoga and how it can transform your life - slow down, practice mindfulness, and set daily affirmations 
"This free 14-day challenge will teach you all you need to know about the basics of yoga.  Understanding how to connect your mind, body, and breath is the first step to achieving a lifestyle transformation.  Enjoying a healthy and thriving lifestyle isn't as hard as you think and this mini-course will show you why."

- Taryn Raine, Founder of The Remote Yogi
What is included in the 14-Day Challenge? Let’s break it down for you:
Day 1 – This 20-minute practice is the perfect introduction to yoga with a focus on Sun Salutations and moving with the breath. We chat about the power of breath to control our ability to relax.

Day 2 – We are building strength in our upper body today and focusing on a yoga move called chaturanga, which is a yogi’s pushup. This class is 12 minutes and is designed to make you feel strong and powerful.

Day 3 – Did you know you are enough? This 20-minute class is all about toning the glutes and reminding you that no matter what, you are enough. But hey, why not add a perky booty to your amazing list of qualities?

Day 4 – After a few days of building heat, we are slowing it down with a 17-minute deep stretch class. Today’s practice is all about the art of surrendering and letting go of things that no longer serve us as we open the hips.

Day 5 – Looking for more balance on and off the mat? We focus on building strength in the core to help us find stability and control within the body in only 16 minutes! You are totally capable of feeling balanced in your life – let’s do it!

Day 6 – This is our longest class and is still only 20 minutes long. We focus on what it means to be grounded as we bring our awareness to the quads and lower body. Get centered, clear, and rooted into your practice.

Day 7 – Grab a pile of your fluffiest pillows and enjoy this self-guided restorative yoga practice. Today’s class is presented in a PDF for you to take at your own pace and enjoy the art of slowing down.

Day 8 – Bringing it back to basics! Today, we spend 20 minutes leaning Sun salutations II with a little mix of cardio. Get your blood pumping as we explore the theme of gratitude for ourselves, our bodies, and all that we are blessed with.

Day 9 – Get ready to work the arms today and focus on opening the chest. We the chest, we bring awareness to the heart and are mindful of compassion, love, and kindness. This is 16-minutes of joy.

Day 10 – In 10 minutes, we bring it back to the glutes and build some confidence. Our focus? How badass we are! Get ready to laugh a bit with this silly class.

Day 11 – Time to stretch it out again. We spend 18 minutes stretching out the upper body, with a heavy focus on the neck and shoulders. Our theme is based around self-care and self-love. Don’t miss this one!

Day 12 – When we focus on the present moment, it is easier to live a more mindful life. Our favorite way to focus? Core work! This 15-minute ab workout with get you clear and focused!

Day 13 – Ready for our final “work day” with 20 minutes of leg work. We also learn how to set intentions for our practice and for our day.

Day 14 – Our final class is another reminder that it is okay to slow down and relax. We have another PDF you can take at your own pace with a variety of yin/restorative poses designed to help the body rest.
Start your lifestyle transformation with 14 days of yoga
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