INTRODUCING: A FREE E-Book Guide From The Remote Yogi
 Free PDF E-Book Download
14 Days of 
Mindfulness
Why Mindfulness? 
Mindfulness is becoming a popular topic with doctors, celebrities, and even corporations. I truly believe that this practice is the most important thing you can do right now for your mental, physical, and spiritual health. When I started living in the present moment, I really began to live, rather than spend my time worrying about the future or being depressed about the past. 

I have created an easy 14-day guide that will help you add more mindfulness to your daily routines. The best part is, it will require hardly any extra time from your day to implement these practices. My goal was to make mindfulness simple and accessible to everyone! 
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