When I was first introduced to yoga, it truly changed my life. Throughout most of my adolescence, I battled with severe depression and anxiety. It plagued my ability to thrive.
My very first yoga class presented a miracle - a clear, focused mind. I was shocked and immediately hooked to the practice.
Yoga taught me much more than how to move my body in new ways. Through the breath work, I learned to calm my anxiety. Through the meditations, I learned how to have better focus in my life. I have learned how to be strong both within my body and in who I am. I gained balance on the mat and in managing my lifestyle, diet, and relationships.
While I fell in love with yoga right away, it has not always been easy to practice. At different times in my life, I was struggling financially and unable to afford the yoga studio memberships that are generally $99+ a month. Other times, I was living in a small town and yoga was not easily available. When I travel full-time, it's hard to find studios that I can drop into and bouncing around yoga teachers left my practice scrambled.
Do you have a difficult making time for yoga? Or connecting with the yoga community or teachers?
When I became a teacher, I made it a part of my mission to make yoga more accessible. This is why I am thrilled to be inviting you to try out the Remote Yogi Tribe. This online yoga membership is designed to transform your life, both on and off the mat. You get the try two week for free, but to be honest, my goal is that you love it so much that you join the program for only $20 a month!
I believe yoga is a personal journey. There is no "right or wrong" ways to do it, if we are moving our body safely. I believe in teaching women how to find confidence and empowerment through getting to know your mind, body, and spirit in new ways. I also believe in not "doing it alone" but in having a community of people who can help you get to your goals sooner.